Strength training has often been misunderstood, especially when it comes to women. Many worry it will make them bulky or that it is only for athletes and bodybuilders. But the truth is strength training is one of the most effective ways to improve your overall health, prevent injury, and boost your quality of life no […]

If you are in your late 30s, 40s, or early 50s and noticing stubborn fat around your lower belly and hips, you are not alone. During perimenopause, the progressive loss of ovulation (and progesterone), combined with fluctuating oestrogen levels, can significantly impact your insulin sensitivity and blood sugar regulation. If not well managed, these changes

When you step into a dynamic reformer class, you might notice the energising pace, powerful movements, and creative sequences that challenge your strength, balance, and coordination. But what you may not realise is that beneath all that dynamic energy lies something deeply intentional: the classical principles of Pilates. At our studio, we don’t just teach

One of the biggest talking points in the fitness world right now is this: Is Reformer Pilates actually a version of strength training? In my opinion, the simple answer is no. But that’s not to say Reformer Pilates isn’t incredibly valuable. In fact, I believe that a combination of proper strength training and Reformer Pilates

Sweat Smart: Staying Hydrated & Fuelled as the Studio Heats Up As the weather warms up, we’re LOVING the extra heat in the studio — it adds a delicious intensity to our sessions and helps your muscles stay supple and strong. But with all that sweat, there’s one thing we can’t afford to forget: taking

Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being in our busy lives. At Power Pilates UK, we recognise the powerful connection between physical activity and stress relief. Engaging in reformer Pilates not only strengthens your body but also promotes mindfulness, aiming to alleviate the tension

Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month. Statistics show that breast cancer rates are increasing and 1 in 7 women will be diagnosed with breast cancer in their lifetime. The good news is that 30% of these cases are considered to be preventable through lifestyle modifications, such as

As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights and increase loads to combat the loss of muscle and bone mass as we age. While this is crucial, it’s equally essential to focus on the smaller stabiliser muscles that support the major muscle groups. Neglecting these

As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has been a recurring challenge for me. Periods of waking up in the middle of the night, unable to return to sleep, have left me in a fatigued state the following day. Sleep disturbances, particularly among women post-forty due

Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened immunity, increased inflammation, gut health, cortisol management, and quality sleep take centre stage. The supplements address these concerns and more, recognizing that our bodies are unique, and responses may vary. Keep in mind that individual needs vary,