Strength Training for Women: Why It Matters and How It Complements Reformer Pilates

Strength Training for Women: Why It Matters and How It Complements Reformer Pilates

Strength training has often been misunderstood, especially when it comes to women. Many worry it will make them bulky or that it is only for athletes and bodybuilders. But the truth is strength training is one of the most effective ways to improve your overall health, prevent injury, and boost your quality of life no […]

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Why You Keep Storing Fat in Perimenopause (And How to Stop It)

Why You Keep Storing Fat in Perimenopause (And How to Stop It)

If you are in your late 30s, 40s, or early 50s and noticing stubborn fat around your lower belly and hips, you are not alone. During perimenopause, the progressive loss of ovulation (and progesterone), combined with fluctuating oestrogen levels, can significantly impact your insulin sensitivity and blood sugar regulation. If not well managed, these changes

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Bringing the Foundations Forward: How Pilates Principles Shape Your Dynamic Reformer Class

When you step into a dynamic reformer class, you might notice the energising pace, powerful movements, and creative sequences that challenge your strength, balance, and coordination. But what you may not realise is that beneath all that dynamic energy lies something deeply intentional: the classical principles of Pilates. At our studio, we don’t just teach

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Is Reformer Pilates a Form of Strength Training? Let’s Talk About It

One of the biggest talking points in the fitness world right now is this: Is Reformer Pilates actually a version of strength training? In my opinion, the simple answer is no. But that’s not to say Reformer Pilates isn’t incredibly valuable. In fact, I believe that a combination of proper strength training and Reformer Pilates

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stress awareness day

Stress awareness day

Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being in our busy lives. At Power Pilates UK, we recognise the powerful connection between physical activity and stress relief. Engaging in reformer Pilates not only strengthens your body but also promotes mindfulness, aiming to alleviate the tension

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Strengthening from Within: Pilates Essentials for Women

As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights and increase loads to combat the loss of muscle and bone mass as we age. While this is crucial, it’s equally essential to focus on the smaller stabiliser muscles that support the major muscle groups. Neglecting these

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