For A Stronger, Leaner You
Bringing you a fresh new perspective on Pilates.
Dynamic Reformer Pilates is an innovative, results driven class that will tone, sculpt and strengthen your body in ways you never thought possible. Are you ready?
I started Power Pilates UK with low expectations. I’d heard good things about Reformer Pilates, but I had no idea how much it could actually do for me. Within around two months, a recurring injury I’d been suffering with for about 2 years had completely disappeared, and I felt stronger than ever. Fast-forward a year and my weekly class at PPUK is still the workout I look forward to the most. The trainers are unmatched, from the precision in their form cues to the way they treat each and every member of class as if you’re the only one there, whether you’re a beginner or a regular, and their energy – if you’re lacking motivation, trust me when I say the second you step in that studio you’ll be raring to go. I’ve since started heavier weightlifting and I’m certain I wouldn’t have the strength for this had I not started Pilates. Power Pilates UK is also the perfect medium between an intense and ‘easy’ workout; it’s by no means ‘easy’, but nor does it make me feel wired and exhausted like the HIIT I used to do did. I recommend Power Pilates UK to everyone – my mum, her friends, my friends, my younger sister and her friends – everyone.
– Bridie Wilkins – Fitness Magazine Editor
Read more testimonials here
TONE, SCULPT, STRENGTHEN
The 55 minute class combines classical reformer Pilates exercises with traditional exercises such as squats, lunges and push ups. These are performed on the reformer, (a bed like machine built with pulleys and springs), which adds resistance to each exercise and increases the overall intensity.
TAILORED APPROACH
Although not for the faint hearted, our classes are designed to suit all levels, meaning that you can work at your own pace in a safe, professional and energised environment. We also offer beginner classes, which are perfect for those who have never done Dynamic Style Reformer Pilates and those wanting to work at a slower pace.
Where to Find Us
58 High Street,
Beckenham
Kent
BR3 1AY