This class is perfect if you are new to reformer Pilates as it will introduce you to the reformer machine and cover the basic moves. We recommend that you come to at least four to six beginner classes if you have never done any Pilates before. Although, as everyone varies in levels and ability, please talk to your trainer about what level class you should be doing if you are unsure.
Intermediate Advanced Pilates
An intermediate to advanced, energised and flowing class that will challenge your whole body. Maintaining the basic principles of Pilates, this class combines classic reformer Pilates moves and traditional style exercises such as squats, lunges and press ups, all performed on the reformer machine. Different options will be given to cater for both intermediate and advanced clients. This class is will strengthen, tone and tighten the entire body. Be prepared to see dramatic changes! Not recommended for rehab or pregnancy.
STRENGTH HIIT Pilates
A combination of reformer exercises and HIIT (high intensity interval training – floor work ) that will increase your heart rate into its HIIT zone! Not only does HIIT increase cardiovascular health, but also is one of the most effective forms of training for weight loss and improved body composition. HIIT is for all ages, but especially recommended for women over 35 and perimenopause/menopause as it’s been proven that our bodies respond better to shorter bursts of high intensity exercises, as opposed to long endurance cardio. This combined with the sculpting effects of our signature Dynamic Reformer Pilates class and its win win! You will be doing this class in your Pilates grip socks (no shoes needed). Most of the exercises will be low impact (meaning no high impact jumping involved) however, there will be some higher impact exercises offered as an option for those who are more advanced and injury free.
PLEASE NOTE: THIS IS AN INTERMEDIATE/ADVANCED CLASS.
Challenge your cardio strength as well as your core, legs and upper body with our fun, energised Jumpboard class. Using the jumpboard which attached to the front of the reformer, this low impact, high intensity class is an excellent addition to your weekly workout, giving you the variety you need in your training. You will perform a combination of your usual reformer exercises, combined with ‘jump’ sections to mix things up and give you an all rounded class that you are sure to enjoy. Not suitable for complete beginners or pre and postnatal.
Restorative Pilates is a class specifically designed to improve balance and flexibility. With a gentler and more contemporary Pilates approach, this class will take you through flows that will strengthen your muscles, help you find more range of motion, and increase flexibility. This class is suitable for all levels.
This class is suitable for all levels who have completed at least two beginner classes with us.
Whether you are a complete beginner wanting to learn the basics with more individual attention or whether you’re more advanced, wanting to get more out of your work out and correct imperfections. Private classes are a fantastic to get exactly what you want from your Pilates session. Private classes are also perfect for rehabilitation and pregnancy.
Semi Private Classes
Same as above, but you may wish to share your session with a friend or two at a time that suits you all