The Classes

Beginners

This class is perfect if you are new to reformer Pilates as it will introduce you to the reformer machine and cover the basic moves. We recommend that you come to at least four to six beginner classes if you have never done any Pilates before. Although, as everyone varies in levels and ability, please talk to your trainer about what level class you should be doing if you are unsure.

Standard Pilates

An intermediate to advanced, energised and flowing class that will challenge your whole body. Maintaining the basic principles of Pilates, this class combines classic reformer Pilates moves and traditional style exercises such as squats, lunges and press ups, all performed on the reformer machine. Different options will be given to cater for both intermediate and advanced clients. This class is will strengthen, tone and tighten the entire body. Be prepared to see dramatic changes! Not recommended for rehab or pregnancy.

Cardio Bounce

Using our jump boards that attach to the bottom of the Reformer Machine, this is an upbeat class that incorporates interval training using the jump board to build on cardio fitness, as well as working the legs, bum, abs and arms to the max. Be prepared to sweat and feel the burn! This class is not recommended for complete beginners.

Barre Sculpt

Combining balletic moves at the ‘barre’ with reformer and jump board for a well rounded – feel- the- burn class, that will wake up all those deep intrinsic muscles like never before! Not recommended for complete beginners.

Private Classes

Whether you are a complete beginner wanting to learn the basics with more individual attention or whether you’re more advanced, wanting to get more out of your work out and correct imperfections. Private classes are a fantastic to get exactly what you want from your Pilates session. Private classes are also perfect for rehabilitation and pregnancy.

Semi Private Classes

Same as above, but you may wish to share your session with a friend or two at a time that suits you all