Every class is a step closer to a stronger you
A timetable built for the long term. Built for years, not weeks. A timetable you won’t outgrow.
Beginners
New to Reformer & Chair Pilates? This class introduces you to the equipment and the fundamental exercises at a slower pace, so you can learn them properly. We recommend four to six Beginners classes to build a solid base before you move up, but speak with your trainer if you are unsure.
All Levels
For clients comfortable using the Reformer and Chair. We offer a wide range of layers, modifications and progressions so you can tailor the work to your body and goals. New to the machines? Start with Beginners first.
Intermediate & Advanced
An energised, flowing class designed to challenge the whole body. Builds strength, control and stamina across Reformer and Chair, at a dynamic pace with layered progressions. Not suitable for beginners.
Strength Pilates
Pilates fundamentals on the Reformer and Chair fused with traditional strength training using heavier weights. Builds strength, increases muscle mass and supports joint health, bone density and metabolic function as we age. Not for beginners.
Jumpboard
Challenge your cardio alongside core, legs and upper body. Low impact, high intensity — your usual Reformer work combined with 'jump' sections for an all-round class that's genuinely fun. Not for complete beginners or pre/postnatal.
Private & Semi-Private
Personalised programming tailored to your goals, needs and experience — on your own, or shared with a friend or two. Booked on request by email. The most focused way to progress, fast.
Pregnancy & Pilates
Established clients are welcome to continue regular classes through pregnancy with us kept informed. New to Pilates and pregnant? Please speak with your healthcare provider before starting — then come and talk to us.