Strength, movement & everything around it
Notes from the studio on training, recovery, women's health and building a body that lasts.
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life has happened. And then life does happen....
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Expanding Our Pilates Practice: Introducing the Pilates Chair to Our Studio
Expanding Our Pilates Practice: Introducing the Pilates Chair to Our Studio For over 11 years, our studio has...
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Strength Training for Women: Why It Matters and How It Complements Reformer Pilates
Strength training has often been misunderstood, especially when it comes to women. Many worry it will make them...
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Why You Keep Storing Fat in Perimenopause (And How to Stop It)
If you are in your late 30s, 40s, or early 50s and noticing stubborn fat around your lower...
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Bringing the Foundations Forward: How Pilates Principles Shape Your Dynamic Reformer Class
When you step into a dynamic reformer class, you might notice the energising pace, powerful movements, and creative...
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Is Reformer Pilates a Form of Strength Training? Let’s Talk About It
One of the biggest talking points in the fitness world right now is this: Is Reformer Pilates actually...
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How to hydrate and fuel our bodies for exercise
Sweat Smart: Staying Hydrated & Fuelled as the Studio Heats Up As the weather warms up, we’re LOVING...
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