Meet Our Trainer! Abby

Whether you're new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO: Abby is an ex-professional dancer, who trained at Central School of Ballet and Laine Theatre Arts....

Meet Our Trainer! Matteo

Whether you're new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! Bio A native Italian, Matteo was born and raised in the city of Rome. He grew up with a huge passion for...

Pilates Apparatuses Explained

Reformer The reformer is a bed-like frame with a flat platform, called a carriage. This carriage rolls back and forth on wheels attached by springs at the foot of the reformer. The springs provide a choice of resistance for the trainer and client when performing...

Benefits of a Private or Semi-Private Pilates Session

Try a One-On-One or Bring a Friend! Private classes are an investment in your Pilates training. If you’ve ever considered taking a private class, here’s a little more information on what you can expect. Private classes can help increase your knowledge, give you a...

Meet our Trainer! Anett Racz

Whether you're new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO Anett started to practice Pilates 11 years ago, inspired by her first Pilates instructor who was a...

Meet our Trainer! Natalie Scrutton

Whether you're new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO Natalie is originally from Liverpool and has grown up dancing, gaining her National Diploma in Musical...

Meet our Trainer! Ben Stott

Whether you're new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO For 10 years Ben worked professionally as an Actor, his work varied from screen to stage, classical to...

Rosie Semi Permanent Makeup

Makeup you can wake up in, go to class and not worry about it smudging or running off your face while you work up your Pilates sweat. Makes your transition from the Pilates studio to the office a breeze. If you're worried about ageing, semi-permanent makeup is also a...

Brazilian Booty Lift

I think we can all agree Pilates is the best thing for that ultimate booty lift. But sometimes you need that little extra to feel confident in those summer shorts. We would love to introduce to you a safe cellulite reduction and body contouring to assist you with...

Nat’s Top Tips!

Nat’s Top Tips!

Summer is fast approaching which makes it the perfect time to set some new goals. Whether you’re looking for ways to supercharge the progress you’ve made so far or you’re looking to settle into a better routine, I’m going to share with you some super simple ways to...