Author name: Shauna

Pilates can be beneficial for individuals who have been diagnosed with breast cancer and can be a valuable part of a comprehensive wellness plan to help improve physical and emotional well-being. Here are some potential benefits of Pilates for individuals with breast cancer: Improved Strength: Focuses on core strength, which can help improve overall muscle […]

October is Breast Cancer Awareness Month, a time when people all over the world come together to raise awareness about the most common cancer among women. While breast cancer awareness campaigns often focus on early detection, treatment, and support, it’s crucial to understand why regular breast self-exams and screenings are so essential.  Early Detection Saves

Pilates can be highly effective for rehabilitation and injury prevention. It improves core strength, flexibility, balance, and overall body awareness, muscle and joint function and contributes to whole-body wellness.  Dynamic Pilates adds an extra layer of versatility and intensity to traditional Pilates exercises. It incorporates flowing, continuous movements that challenge the body’s strength, flexibility, and

Dynamic Pilates reformer exercises can be tailored to target the strength and stability needs of runners. By incorporating these exercises into your training routine, you can improve your core strength, balance, flexibility, and overall body control, enhance your running performance, and reduce the risk of injuries. Adding an extra Dynamic element can improve stamina while