Category: Uncategorized
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life...
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Expanding Our Pilates Practice: Introducing the Pilates Chair to Our Studio
Expanding Our Pilates Practice: Introducing the Pilates Chair to Our Studio For over 11 years, our studio has...
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Strength Training for Women: Why It Matters and How It Complements Reformer Pilates
Strength training has often been misunderstood, especially when it comes to women. Many worry it will make them...
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Why You Keep Storing Fat in Perimenopause (And How to Stop It)
If you are in your late 30s, 40s, or early 50s and noticing stubborn fat around your lower...
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Bringing the Foundations Forward: How Pilates Principles Shape Your Dynamic Reformer Class
When you step into a dynamic reformer class, you might notice the energising pace, powerful movements, and creative...
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Is Reformer Pilates a Form of Strength Training? Let’s Talk About It
One of the biggest talking points in the fitness world right now is this: Is Reformer Pilates actually...
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How to hydrate and fuel our bodies for exercise
Sweat Smart: Staying Hydrated & Fuelled as the Studio Heats Up As the weather warms up, we’re LOVING...
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Stress awareness day
Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being...
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October Breast Cancer Awareness Month
Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month. Statistics show that breast...
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Strengthening from Within: Pilates Essentials for Women
As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights...
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