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As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights and increase loads to combat the loss of muscle and bone mass as we age. While this is crucial, it’s equally essential to focus on the smaller stabiliser muscles that support the major muscle groups. Neglecting these […]

As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has been a recurring challenge for me. Periods of waking up in the middle of the night, unable to return to sleep, have left me in a fatigued state the following day. Sleep disturbances, particularly among women post-forty due

Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened immunity, increased inflammation, gut health, cortisol management, and quality sleep take centre stage. The supplements address these concerns and more, recognizing that our bodies are unique, and responses may vary. Keep in mind that individual needs vary,

I get asked so often which supplements I take, so this blog is for everyone interested in learning more about supplementing their diets with good quality products for optimal health and vitality. Bear in mind that these are what I take as a forty-five-year-old woman, to help manage transitional symptoms at this stage of life.

In the realm of fitness, Dynamic Reformer Pilates stands tall as a powerhouse workout that combines strength, flexibility, and mindfulness. Originating from the principles of traditional Pilates, this evolved form introduces a dynamic and challenging approach that revolutionises the way one engages with their body and overall well-being. Here at PPUK with our fully qualified

As we age, we decline in muscle mass and bone density quite rapidly, and one of the only ways to counteract this decline, is to lift heavier weights. (Note; protein intake should also be considered too) Lifting weights is a stimulus for creating lean muscle mass and decreasing visceral fat, especially around the tummy which

As we step into a brand New Year, we’re thrilled to share some exciting news that will elevate your strength, fitness and change your body shape at Power Pilates UK! We’re committed to helping you reach your fitness goals, and therefore will be offering a more well rounded approach to your training schedule to enhance

Power Pilates Gift Guide We’re all familiar with that individual who adores having the newest accessories for their Pilates regimen, or someone embarking on their fitness journey who could benefit from some great gifts in the health and wellness category. Below, we’ve compiled a selection of our favorite accessories and products at PPUK! The Ultimate

Private Pilates classes provide a valuable opportunity to enhance your Pilates practice and fitness journey. By adding a session one-on-one with a dedicated trainer, you can delve deeper into the intricacies of Pilates, gaining a more profound understanding of the technique and its principles. With the undivided attention of your trainer, you receive personalized guidance

Reformer Pilates can be considered holistic, as it is designed to improve strength, flexibility, and overall well-being. But what if there was a way to take your practice to the next level? Enter breathwork, a complementary technique that can enhance your Reformer Pilates experience by promoting greater mind-body connection, improved performance, and increased relaxation. Understanding