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If you’re a superwoman in your 40s, managing work, family, and everything in between, no doubt you may be subject to a little stress now and then. Whilst we all need a little cortisol (the stress hormone); it’s designed to be helpful (like when you’re facing a lion in the wild), if stress becomes a …

Is Cortisol making you gain weight around your middle? Read More »

Marathon training is not only physical endurance but a well-rounded approach to fitness. While running forms the core of marathon preparation, integrating complementary exercises and cross-training like Pilates can significantly enhance your training plan. Pilates, with focus on core strength, flexibility, and body awareness, can help prevent injuries, improve running form, and optimize overall performance. …

Enhancing Marathon Training with Pilates Read More »

Pilates has long been celebrated as a holistic and effective exercise method that promotes strength, flexibility, and body awareness. While the most popular practice of Pilates often involves mat-based exercises, incorporating specialized equipment and props can add an exciting dimension to your workouts. Dynamic Pilates classes, in particular, have gained popularity for their fast-paced, energetic …

Benefits of Pilates Equipment and Props for Dynamic Pilates Classes Read More »

Maintaining a strong and stable core is essential for overall well-being and physical performance. Pilates, developed by Joseph Pilates in the early 20th century, focuses on strengthening the core muscles, enhancing stability, and improving flexibility. We will explore the numerous benefits of Pilates for core strength and stability, delve into the principles behind this exercise …

Unlocking Core Strength and Stability Read More »

When it comes to mind-body exercise practices, Pilates and yoga are two of the most popular choices. They are also very often confused with one another. While both disciplines offer numerous benefits for physical and mental well-being, they also have distinct characteristics. Let’s explore the similarities and differences between Pilates and yoga, and understand these …

Pilates vs. Yoga: Exploring 10 Key Similarities and Differences Read More »

Incorporating a Dynamic Pilates into an athlete’s training regimen can offer numerous benefits, enhancing core strength, flexibility, injury prevention, posture, balance, endurance, and mental focus. By incorporating these seven key elements, athletes can take their sports performance to the next level with Pilates.

Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the …

Pilates and Hydration: Staying Cool and Refreshed this Summer Read More »

Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer. It offers a unique and dynamic way to strengthen your core, improve flexibility, and enhance overall body control. If you’re new to Reformer Pilates and eager to get started, this listicle guide will provide you with essential …

Reformer Pilates for Beginners: A Listicle Guide Read More »

With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more …

Carbs have been villainized, but are they that bad? Read More »