Sweat Smart: Staying Hydrated & Fuelled as the Studio Heats Up
As the weather warms up, we’re LOVING the extra heat in the studio — it adds a delicious intensity to our sessions and helps your muscles stay supple and strong. But with all that sweat, there’s one thing we can’t afford to forget: taking care of our bodies before, during, and after class.
Here’s your quick guide to staying energised, hydrated, and performing at your best — even when things heat up.
Hydration: Your Secret Superpower
When we sweat (which we do a lot in the studio!), we lose not just water, but essential minerals — known as electrolytes — like sodium, potassium, and magnesium. These minerals are vital for energy, muscle function, and recovery. Without them, dehydration can sneak up on us fast, leaving us tired, dizzy, and crampy (and nobody wants that mid-pike!).
That’s why we always say: Don’t just hydrate with water — hydrate smart.
We love LMNT Electrolytes for their science-backed blend of salt, magnesium, and potassium — no sugar, no junk. Our favourite flavour? Watermelon Salt. If you want to try LMNT, use Code Korin10 for 10% off at Healf.com
Looking for a budget-friendly option? Grab HIGH5 Zero Electrolyte Tablets on Amazon — just pop one into your water bottle and you’re good to go.
Or try this natural recipe to create your own:
DIY electrolyte drink:
- 500ml cold water
- Juice of ½ lemon
- A pinch of quality Celtic sea salt
- 1 tsp honey or maple syrup (optional)
Fuel Up or Burn Out
Imagine setting off on a long road trip with no petrol in the tank. Sounds crazy, right? The same goes for your body. Reformer Pilates might look graceful, but it’s powerful — it demands energy, focus, and strength. Showing up without fuel is like running on fumes.
So what should you eat?
We recommend a light, energising snack 30–60 minutes before class — think:
- A banana with almond butter
- Greek yogurt and berries
- A rice cake with avocado
- A smoothie with protein and fruit
After class, top up your tank with a protein-rich meal or snack to support recovery and keep you feeling strong and satisfied.
In Summary:
- Hydrate well — and don’t forget your electrolytes
- Fuel your body like you would your car
- Listen to your body — rest & recover
Let’s make the most of this warmer season and get stronger, sweatier, and smarter together.
See you on the reformer!