Written by Elizabeth, a nurse & PPUK client
October is breast cancer awareness month. Statistics show that breast cancer rates are increasing and 1 in 7 women will be diagnosed with breast cancer in their lifetime. The good news is that 30% of these cases are considered to be preventable through lifestyle modifications, such as a healthy diet, reducing alcohol, stopping smoking and maintaining a healthy weight.
Other important measures women can easily do are attending breast screening once they turn 50 years old, and by getting into a regular routine of checking their breasts with the TLC (Touch, Look, Check) method, so that you know what is normal for your breasts and can identify any changes in your breasts:
It is vital to check the whole breast area, including up to your collarbone (upper chest) and armpits, and looking at yourself in the mirror is helpful to identify changes.
Signs and symptoms of breast cancer may include:
– Skin changes such as puckering or dimpling.
– Unusual lumps or swelling in your armpit, or around your collarbone.
– Unusual lumps and thickening
– Liquid/discharge coming from your nipple.
– A sudden, unusual change in size or shape.
– Nipple is pulled inwards or changes direction.
– A rash or crusting on or around your nipple.
– Constant, unusual pain in your breast or pec, or armpit.
If you have any concerns make sure you see your GP
See also: https://powerpilatesuk.com/benefits-of-pilates-for-breast-cancer-recovery/