Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the importance of hydration, especially when practising Dynamic Pilates.
Staying Cool During Your Workout
When it comes to staying cool during your workout, a few simple strategies can make a big difference. Here are some tips to help you beat the heat:
- Hydrate adequately before, during, and after your workout: Drinking enough water is crucial for maintaining your body’s temperature and replenishing fluids lost through sweat. Make sure to drink plenty of water throughout the day, including before, during, and after your workout.
- Wear lightweight, breathable clothing: Choose workout attire that is made from moisture-wicking and breathable fabrics. These materials allow air to circulate and help evaporate sweat, keeping you cooler during your exercise session.
- Exercise during cooler times of the day: Avoid exercising during the hottest hours of the day when the sun is at its peak. Instead, opt for early morning or evening workouts when the temperature is lower. At Power Pilate UK, we offer classes as early as 6:30 am and as late as 8:25 pm, providing you with flexibility to choose a cooler time to exercise.
- Utilise cooling accessories: Keep yourself comfortable by using cooling accessories like towels or neck wraps. These can be soaked in cold water and placed on your body to help lower your body temperature during your workout.
- Take breaks and find cool spots: Listen to your body and take breaks as needed. If you start feeling overheated, easily reposition yourself near a fan or open window to benefit from the cool air. Taking short breaks can help regulate your body temperature and prevent overheating.
Importance of Hydration
Proper hydration is vital for overall health, and it becomes even more important during the summer months and intense workout like a Dynamic Pilates session. Here are some natural hydrating drinks that can keep you refreshed:
- Water: Water is the ultimate hydrating beverage. It quenches your thirst and helps regulate your body temperature. Remember to drink water before, during, and after your workout to stay adequately hydrated.
- Coconut water: Known for its natural electrolyte content, coconut water is an excellent choice for hydration. It contains essential minerals like potassium, sodium, and magnesium, which can be lost through sweat during workouts. Enjoy a refreshing serving of coconut water to replenish your electrolytes
- Fruit-infused water: If you find plain water boring, infuse it with slices of fruits like lemon, lime, berries, or cucumber. Not only does this add a burst of flavour, but it also provides a subtle boost of vitamins and antioxidants. Experiment with different fruit combinations to find your favourite infusion.
- Herbal tea: While herbal teas may not be as hydrating as plain water, they can still contribute to your daily fluid intake. Opt for non-caffeinated varieties like chamomile, mint, turmeric, or hibiscus, which can be enjoyed hot or iced. Herbal teas offer a variety of flavours and potential health benefits while keeping you hydrated.
As summer arrives, it’s crucial to prioritise staying cool and hydrated during your workouts. By taking care of your body and staying hydrated, you can make the most of your summer workouts and maintain a healthy and active lifestyle. Remember, the best hydration drink ultimately depends on your personal preferences, the duration and intensity of your workout, and any specific dietary requirements or restrictions you may have. It’s important to listen to your body’s hydration needs and choose beverages that work best for you.
Cheers to an invigorating summer of Dynamic Pilates at Power Pilates UK!!