Strength, movement & everything around it
Notes from the studio on training, recovery, women's health and building a body that lasts.
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life has happened. And then life does happen....
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Benefits of Pilates for Breast Cancer Recovery
Pilates can be beneficial for individuals who have been diagnosed with breast cancer and can be a valuable...
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Taking Charge of Your Health: Why Checking Your Breasts Matters and Steps to Guide You
October is Breast Cancer Awareness Month, a time when people all over the world come together to raise...
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Dynamic Pilates for Rehabilitation and Injury Prevention
Pilates can be highly effective for rehabilitation and injury prevention. It improves core strength, flexibility, balance, and overall...
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Pilates reformer exercises for runners
Dynamic Pilates reformer exercises can be tailored to target the strength and stability needs of runners. By incorporating...
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Is Cortisol making you gain weight around your middle?
If you’re a superwoman in your 40s, managing work, family, and everything in between, no doubt you may...
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Enhancing Marathon Training with Pilates
Marathon training is not only physical endurance but a well-rounded approach to fitness. While running forms the core...
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