Strength, movement & everything around it
Notes from the studio on training, recovery, women's health and building a body that lasts.
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life has happened. And then life does happen....
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Benefits of Pilates Equipment and Props for Dynamic Pilates Classes
Pilates has long been celebrated as a holistic and effective exercise method that promotes strength, flexibility, and body...
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Unlocking Core Strength and Stability
Maintaining a strong and stable core is essential for overall well-being and physical performance. Pilates, developed by Joseph...
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Pilates vs. Yoga: Exploring 10 Key Similarities and Differences
When it comes to mind-body exercise practices, Pilates and yoga are two of the most popular choices. They...
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7 Ways Dynamic Pilates Enhances Athletes’ Sports Performance
Incorporating a Dynamic Pilates into an athlete’s training regimen can offer numerous benefits, enhancing core strength, flexibility, injury...
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Pilates and Hydration: Staying Cool and Refreshed this Summer
Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the...
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Reformer Pilates for Beginners: A Listicle Guide
Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer....
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