Strength, movement & everything around it
Notes from the studio on training, recovery, women's health and building a body that lasts.
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life has happened. And then life does happen....
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Stress awareness day
Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being...
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October Breast Cancer Awareness Month
Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month. Statistics show that breast...
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Strengthening from Within: Pilates Essentials for Women
As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights...
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Supplements to Promote Better Sleep
As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has been...
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Morning Supplements to Start Your Day
Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened...
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Supplement Recommendations From Korin!
I get asked so often which supplements I take, so this blog is for everyone interested in learning...
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