Strength, movement & everything around it
Notes from the studio on training, recovery, women's health and building a body that lasts.
Why Morning Pilates Might Be the Best Part of Your Day
We all know the feeling. You tell yourself you’ll work out later… after work, after errands, after life has happened. And then life does happen....
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Carbs have been villainized, but are they that bad?
With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets...
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Magnesium Health Benefits, Should you be adding it to your workout routine?
What is magnesium? What does it do for your body? It is a nutrient that assists in many...
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What is Dynamic Pilates, and how is it different from other techniques of Pilates?
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]It’s one of the most highly asked questions! What is Dynamic Pilates?...
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Client Spotlight ⭐Bridie⭐
We recently caught up with one of our amazing clients Bridie to get to know a little more...
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The Ultimate Power Pilates UK Christmas Gift Guide
Unsure what to get that Person who lives at the Pilates Studio? These are the people we know...
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Stay Mindful, Healthy and Motivated This Holiday Season!
Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the...
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