Author name: Korin Nolan

Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being in our busy lives. At Power Pilates UK, we recognise the powerful connection between physical activity and stress relief. Engaging in reformer Pilates not only strengthens your body but also promotes mindfulness, aiming to alleviate the tension […]

Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month. Statistics show that breast cancer rates are increasing and 1 in 7 women will be diagnosed with breast cancer in their lifetime. The good news is that 30% of these cases are considered to be preventable through lifestyle modifications, such as

If you’re a superwoman in your 40s, managing work, family, and everything in between, no doubt you may be subject to a little stress now and then. Whilst we all need a little cortisol (the stress hormone); it’s designed to be helpful (like when you’re facing a lion in the wild), if stress becomes a

Marathon training is not only physical endurance but a well-rounded approach to fitness. While running forms the core of marathon preparation, integrating complementary exercises and cross-training like Pilates can significantly enhance your training plan. Pilates, with focus on core strength, flexibility, and body awareness, can help prevent injuries, improve running form, and optimize overall performance.

Pilates has long been celebrated as a holistic and effective exercise method that promotes strength, flexibility, and body awareness. While the most popular practice of Pilates often involves mat-based exercises, incorporating specialized equipment and props can add an exciting dimension to your workouts. Dynamic Pilates classes, in particular, have gained popularity for their fast-paced, energetic

Maintaining a strong and stable core is essential for overall well-being and physical performance. Pilates, developed by Joseph Pilates in the early 20th century, focuses on strengthening the core muscles, enhancing stability, and improving flexibility. We will explore the numerous benefits of Pilates for core strength and stability, delve into the principles behind this exercise

When it comes to mind-body exercise practices, Pilates and yoga are two of the most popular choices. They are also very often confused with one another. While both disciplines offer numerous benefits for physical and mental well-being, they also have distinct characteristics. Let’s explore the similarities and differences between Pilates and yoga, and understand these

Incorporating a Dynamic Pilates into an athlete’s training regimen can offer numerous benefits, enhancing core strength, flexibility, injury prevention, posture, balance, endurance, and mental focus. By incorporating these seven key elements, athletes can take their sports performance to the next level with Pilates.

Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the

With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more