Maintaining a strong and stable core is essential for overall well-being and physical performance. Pilates, developed by Joseph Pilates in the early 20th century, focuses on strengthening the core muscles, enhancing stability, and improving flexibility. We will explore the numerous benefits of Pilates for core strength and stability, delve into the principles behind this exercise …
When it comes to mind-body exercise practices, Pilates and yoga are two of the most popular choices. They are also very often confused with one another. While both disciplines offer numerous benefits for physical and mental well-being, they also have distinct characteristics. Let’s explore the similarities and differences between Pilates and yoga, and understand these …
Pilates vs. Yoga: Exploring 10 Key Similarities and Differences Read More »
Incorporating a Dynamic Pilates into an athlete’s training regimen can offer numerous benefits, enhancing core strength, flexibility, injury prevention, posture, balance, endurance, and mental focus. By incorporating these seven key elements, athletes can take their sports performance to the next level with Pilates.
Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the …
Pilates and Hydration: Staying Cool and Refreshed this Summer Read More »
Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer. It offers a unique and dynamic way to strengthen your core, improve flexibility, and enhance overall body control. If you’re new to Reformer Pilates and eager to get started, this listicle guide will provide you with essential …
Reformer Pilates for Beginners: A Listicle Guide Read More »
With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more …
Carbs have been villainized, but are they that bad? Read More »
What is magnesium? What does it do for your body? It is a nutrient that assists in many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure, and protein, bone, and DNA production. According to the National Institute of Health, the daily intake for magnesium should be 400-420 mg …
Magnesium Health Benefits, Should you be adding it to your workout routine? Read More »
We recently caught up with one of our amazing clients Bridie to get to know a little more about her, and find out a little more how Pilates benefits her! You can see her taking class on our Instagram Here Tell me a brief statement about yourself? I’m a fitness editor with 9 years of …
Unsure what to get that Person who lives at the Pilates Studio? These are the people we know and LOVE! So we created the perfect gift guide for the Pilates nut in your life! Everything from our favourite personal studio accessories to what to wear to and from the Pilates studio! For the Pilates Beginner …
The Ultimate Power Pilates UK Christmas Gift Guide Read More »
