Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the […]
Pilates and Hydration: Staying Cool and Refreshed this Summer Read More »
Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer. It offers a unique and dynamic way to strengthen your core, improve flexibility, and enhance overall body control. If you’re new to Reformer Pilates and eager to get started, this listicle guide will provide you with essential
Reformer Pilates for Beginners: A Listicle Guide Read More »
With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more
Carbs have been villainized, but are they that bad? Read More »
What is magnesium? What does it do for your body? It is a nutrient that assists in many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure, and protein, bone, and DNA production. According to the National Institute of Health, the daily intake for magnesium should be 400-420 mg
Magnesium Health Benefits, Should you be adding it to your workout routine? Read More »
We recently caught up with one of our amazing clients Bridie to get to know a little more about her, and find out a little more how Pilates benefits her! You can see her taking class on our Instagram Here Tell me a brief statement about yourself? I’m a fitness editor with 9 years of
Client Spotlight ⭐Bridie⭐ Read More »
Unsure what to get that Person who lives at the Pilates Studio? These are the people we know and LOVE! So we created the perfect gift guide for the Pilates nut in your life! Everything from our favourite personal studio accessories to what to wear to and from the Pilates studio! For the Pilates Beginner
The Ultimate Power Pilates UK Christmas Gift Guide Read More »
Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine. Every year can be a challenge; to keep get to that Pilates class, boost your immunity, stay true
Stay Mindful, Healthy and Motivated This Holiday Season! Read More »
Here are some Tips Everyone has a point in their routine where they lose that motivation to work out. Now that your life is in full swing, from your school runs to office life back to home life, the mornings are getting darker and colder. We all know it’s tough enough to get started, throw
Losing Motivation to get to that Pilates Class? Especially in the Winter Months? Read More »
Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO: Abby is an ex-professional dancer, who trained at Central School of Ballet and Laine Theatre Arts. After undergoing major foot surgery
Meet Our Trainer! Abby Read More »
