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Strength training has often been misunderstood, especially when it comes to women. Many worry it...

If you are in your late 30s, 40s, or early 50s and noticing stubborn fat around your lower belly...

When you step into a dynamic reformer class, you might notice the energising pace, powerful...

One of the biggest talking points in the fitness world right now is this: Is Reformer Pilates...

Sweat Smart: Staying Hydrated & Fuelled as the Studio Heats Up As the weather warms up, we’re...

Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental...

Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month....

As women age, maintaining physical health becomes increasingly important. Scientific research...

As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has...

Morning rituals become even more crucial as we navigate the challenges of life beyond forty....

I get asked so often which supplements I take, so this blog is for everyone interested in learning...

In the realm of fitness, Dynamic Reformer Pilates stands tall as a powerhouse workout that...