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Carbs have been villainized, but are they that bad?
With all the hype around protein and low fat, the big question is, what about carbohydrates?...
Magnesium Health Benefits, Should you be adding it to your workout routine?
What is magnesium? What does it do for your body? It is a nutrient that assists in many...
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
It’s one of the most highly asked questions! What is Dynamic Pilates? So we are here to answer it...
Client Spotlight ⭐Bridie⭐
We recently caught up with one of our amazing clients Bridie to get to know a little more about...
The Ultimate Power Pilates UK Christmas Gift Guide
Unsure what to get that Person who lives at the Pilates Studio? These are the people we know and...
Stay Mindful, Healthy and Motivated This Holiday Season!
Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are...
Losing Motivation to get to that Pilates Class? Especially in the Winter Months?
Here are some Tips Everyone has a point in their routine where they lose that motivation to work...
Meet Our Trainer! Abby
Whether you’re new to our studio. or have been around a long time. We thought it would be...
Meet Our Trainer! Matteo
Whether you’re new to our studio. or have been around a long time. We thought it would be...
Pilates Apparatuses Explained
Reformer The reformer is a bed-like frame with a flat platform, called a carriage. This carriage...
Benefits of a Private or Semi-Private Pilates Session
Try a One-On-One or Bring a Friend! Private classes are an investment in your Pilates training. If...
Meet our Trainer! Anett Racz
Whether you’re new to our studio. or have been around a long time. We thought it would be...