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When it comes to mind-body exercise practices, Pilates and yoga are two of the most popular choices. They are also very often confused with one another. While both disciplines offer numerous benefits for physical and mental well-being, they also have distinct characteristics. Let’s explore the similarities and differences between Pilates and yoga, and understand these […]

Incorporating a Dynamic Pilates into an athlete’s training regimen can offer numerous benefits, enhancing core strength, flexibility, injury prevention, posture, balance, endurance, and mental focus. By incorporating these seven key elements, athletes can take their sports performance to the next level with Pilates.

Welcome Summer! With the arrival of the sunny season, it’s time to embrace outdoor activities and enjoy the warmth. However, as temperatures rise, it becomes even more crucial to take care of your body during workouts and stay cool and hydrated. Here are a few tips on how to avoid overheating during exercise, and the

Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer. It offers a unique and dynamic way to strengthen your core, improve flexibility, and enhance overall body control. If you’re new to Reformer Pilates and eager to get started, this listicle guide will provide you with essential

With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets have been steered away from Carbohydrates through health and diet advice, when the extreme cutting out of Carbs, or any other food/ nutrient, is causing all the problems. Especially in active women because our metabolism is more

What is magnesium? What does it do for your body?  It is a nutrient that assists in many processes in the body, including regulating muscle and nerve function, blood sugar levels, blood pressure, and protein, bone, and DNA production. According to the National Institute of Health, the daily intake for magnesium should be 400-420 mg

We recently caught up with one of our amazing clients Bridie to get to know a little more about her, and find out a little more how Pilates benefits her! You can see her taking class on our Instagram Here Tell me a brief statement about yourself? I’m a fitness editor with 9 years of

Unsure what to get that Person who lives at the Pilates Studio? These are the people we know and LOVE! So we created the perfect gift guide for the Pilates nut in your life! Everything from our favourite personal studio accessories to what to wear to and from the Pilates studio! For the Pilates Beginner

Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine. Every year can be a challenge; to keep get to that Pilates class, boost your immunity, stay true