Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! Bio A native Italian, Matteo was born and raised in the city of Rome. He grew up with a huge passion for […]
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Reformer The reformer is a bed-like frame with a flat platform, called a carriage. This carriage rolls back and forth on wheels attached by springs at the foot of the reformer. The springs provide a choice of resistance for the trainer and client when performing various exercises. The reformer also has shoulder blocks, straps for
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Try a One-On-One or Bring a Friend! Private classes are an investment in your Pilates training. If you’ve ever considered taking a private class, here’s a little more information on what you can expect. Private classes can help increase your knowledge, give you a deeper understanding of the Pilates technique and help you find a
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Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO Anett started to practice Pilates 11 years ago, inspired by her first Pilates instructor who was a former dancer. Anett found
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Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO Natalie is originally from Liverpool and has grown up dancing, gaining her National Diploma in Musical Theatre and Dance from Bird
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Whether you’re new to our studio. or have been around a long time. We thought it would be fun for you to meet our trainers and find out a little more about them! BIO For 10 years Ben worked professionally as an Actor, his work varied from screen to stage, classical to musical theatre in
Meet our Trainer! Ben Stott Read More »
Makeup you can wake up in, go to class and not worry about it smudging or running off your face while you work up your Pilates sweat. Makes your transition from the Pilates studio to the office a breeze. If you’re worried about ageing, semi-permanent makeup is also a solution. As we age, we lose
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I think we can all agree Pilates is the best thing for that ultimate booty lift. But sometimes you need that little extra to feel confident in those summer shorts. We would love to introduce to you a safe cellulite reduction and body contouring to assist you with those stubborn areas, along with your daily
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Summer is fast approaching which makes it the perfect time to set some new goals. Whether you’re looking for ways to supercharge the progress you’ve made so far or you’re looking to settle into a better routine, I’m going to share with you some super simple ways to help you feel the best version of
Korin’s Top Tips! Consistency There’s so much to be said about being consistent. Like anything in life that you want to be good at, you need to practice and repeat the process over and over again. And that goes for your Pilates practice too! If you want to build strength, lose weight, tone muscles, those
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