I think we can all agree Pilates is the best thing for that ultimate booty lift. But sometimes you need that little extra to feel confident in those summer shorts. We would love to introduce to you a safe cellulite reduction and body contouring to assist you with those stubborn areas, along with your daily …
Summer is fast approaching which makes it the perfect time to set some new goals. Whether you’re looking for ways to supercharge the progress you’ve made so far or you’re looking to settle into a better routine, I’m going to share with you some super simple ways to help you feel the best version of …
Korin’s Top Tips! Consistency There’s so much to be said about being consistent. Like anything in life that you want to be good at, you need to practice and repeat the process over and over again. And that goes for your Pilates practice too! If you want to build strength, lose weight, tone muscles, those …
As the summer months quickly approach, there’s no better time to start preparing yourself to hit the beach. And what better way to give you the kick start you need, than joining our Beach Body Challenge? Last summer saw our clients achieve some fantastic results with our monthly intensive program of 5 classes a week. …
If your New Years Resolutions didn’t quite go to plan or you’re lacking a little motivation in the winter months, then our 7 Day Challenge is just what you need to kick start your health and fitness goals. Complete 7 classes with us in 7 days for just £70! Sounds tough? Well, yes, challenging it may …
If you’ve not checked out her Thursday Evening class yet, Laura our new trainer has been getting some hit reviews! Laura trained with us last year and is a regular Mat-work teacher at Breeze. Her 6.30 pm and 7.30 pm classes on Thursday evenings are proving to be very popular so far. Why not book …
Not sure what HIIT Pilates is? A combination of High Intensity Interval Training (HIIT) and Reformer Pilates. HITT means performing short bursts of intense activity which effectively work the entire body (off the reformer). The combination of switching from HIIT to Low intensity (more controlled movements on the reformer) makes for a dynamic workout that will …
Give the Gift of Fitness this Christmas! If you are searching for the perfect Christmas gift, perhaps something a little different, then what better gift to give to your friends and loved ones than a fit and healthy New Year? Choose from £20 which covers our Intro Offer (the perfect stocking filler or Secret Santa …
As the first signs of spring approach, no doubt you’re eagerly awaiting the sunshine and a chance to don your summer wardrobe! But perhaps the thought of baring all in a bikini, is a slightly more daunting thought. Allowing yourself enough time to lose unwanted pounds and tone up is the healthiest and most sensible …
