Category: Uncategorized
Reformer Pilates for Beginners: A Listicle Guide
Introduction: Reformer Pilates is a popular form of exercise that utilises a specialised apparatus called the Pilates reformer....
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Carbs have been villainized, but are they that bad?
With all the hype around protein and low fat, the big question is, what about carbohydrates? Women’s diets...
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Magnesium Health Benefits, Should you be adding it to your workout routine?
What is magnesium? What does it do for your body? It is a nutrient that assists in many...
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What is Dynamic Pilates, and how is it different from other techniques of Pilates?
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]It’s one of the most highly asked questions! What is Dynamic Pilates?...
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Client Spotlight ⭐Bridie⭐
We recently caught up with one of our amazing clients Bridie to get to know a little more...
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The Ultimate Power Pilates UK Christmas Gift Guide
Unsure what to get that Person who lives at the Pilates Studio? These are the people we know...
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Stay Mindful, Healthy and Motivated This Holiday Season!
Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the...
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Losing Motivation to get to that Pilates Class? Especially in the Winter Months?
Here are some Tips Everyone has a point in their routine where they lose that motivation to work...
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Meet Our Trainer! Abby
Whether you’re new to our studio. or have been around a long time. We thought it would be...
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Meet Our Trainer! Matteo
Whether you’re new to our studio. or have been around a long time. We thought it would be...
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