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Stress Awareness Day is the 6th November. It serves as a vital reminder to prioritise our mental well-being in our busy lives. At Power Pilates UK, we recognise the powerful connection between physical activity and stress relief. Engaging in reformer Pilates not only strengthens your body but also promotes mindfulness, aiming to alleviate the tension […]

Written by Elizabeth, a nurse & PPUK client October is breast cancer awareness month. Statistics show that breast cancer rates are increasing and 1 in 7 women will be diagnosed with breast cancer in their lifetime. The good news is that 30% of these cases are considered to be preventable through lifestyle modifications, such as

As women age, maintaining physical health becomes increasingly important. Scientific research advocates for women to lift heavier weights and increase loads to combat the loss of muscle and bone mass as we age. While this is crucial, it’s equally essential to focus on the smaller stabiliser muscles that support the major muscle groups. Neglecting these

As a lifelong light sleeper and a mother since the age of eighteen, achieving restful sleep has been a recurring challenge for me. Periods of waking up in the middle of the night, unable to return to sleep, have left me in a fatigued state the following day. Sleep disturbances, particularly among women post-forty due

Morning rituals become even more crucial as we navigate the challenges of life beyond forty. Shifting hormones, weakened immunity, increased inflammation, gut health, cortisol management, and quality sleep take centre stage. The supplements address these concerns and more, recognizing that our bodies are unique, and responses may vary. Keep in mind that individual needs vary,

I get asked so often which supplements I take, so this blog is for everyone interested in learning more about supplementing their diets with good quality products for optimal health and vitality. Bear in mind that these are what I take as a forty-five-year-old woman, to help manage transitional symptoms at this stage of life.

In the realm of fitness, Dynamic Reformer Pilates stands tall as a powerhouse workout that combines strength, flexibility, and mindfulness. Originating from the principles of traditional Pilates, this evolved form introduces a dynamic and challenging approach that revolutionises the way one engages with their body and overall well-being. Here at PPUK with our fully qualified

As we age, we decline in muscle mass and bone density quite rapidly, and one of the only ways to counteract this decline, is to lift heavier weights. (Note; protein intake should also be considered too) Lifting weights is a stimulus for creating lean muscle mass and decreasing visceral fat, especially around the tummy which

As we step into a brand New Year, we’re thrilled to share some exciting news that will elevate your strength, fitness and change your body shape at Power Pilates UK! We’re committed to helping you reach your fitness goals, and therefore will be offering a more well rounded approach to your training schedule to enhance

Power Pilates Gift Guide We’re all familiar with that individual who adores having the newest accessories for their Pilates regimen, or someone embarking on their fitness journey who could benefit from some great gifts in the health and wellness category. Below, we’ve compiled a selection of our favorite accessories and products at PPUK! The Ultimate